The short video includes inspiring photos and positive affirmations that aims to empower the audience to create a healthy and energetic lifestyle.
How is you mind? Most people don't take any time to look after the mind, allowing it to rest, keeping it healthy. Most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.
Think Positive Be Sociable Eat Healthily Keep it Active Exercise 10 Simple Ways to Keep a Happy, Healthy Mind
This was taken from Mentalhealth Jami Series website: http://www.uctv.tv/skinny-on-obesity
Are you addicted to sugar? Take the quiz: http://myuctv.tv/2012/05/03/quiz-are-... Sugar/Food Addiction playlist: http://www.youtube.com/playlist?list=... Sugar isn't just sweet, it's addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol. Series: "UCTV Prime: The Skinny on Obesity" [Health and Medicine] [Show ID: 23717] Visit: http://www.uctv.tv/prime/ Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?
Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat can help reduce your risk. Make Healthy Choices
Cooking Tips
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